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Suggested Locations:

Trail Tips:

  • First Aid What you should carry in a bicycling first aid kit and the skills you need to know. Includes links to the American Red Cross and others for First Aid Training courses.
  • Carry plenty of water, sun screen and a snack. Be prepared for bugs and ticks. View a tick ID wallet card at the Maine Center or Disease Control and Prevention. Call them to get a copy with e tick removal spoon.
  • Carry a first aid kit of your bike as well. A simple repair kit includes:
    • Spare Tube
    • Patch Kit
    • Tire Levers
    • Hand Pump
    • Multi-tool that includes Allen wrenches, hex bolt wrenches, a chain tool, and screw drivers.