Healthy Holiday Eating

Image of mixed vegetables

This Holiday Season, Eat Mindful, Not Mindless

Check out the recipe board at HQ, Lower Level.

Being mindful and paying attention to the food you consume could help you eat healthier, with more appreciation and intention.

Graphic of a turkey
  • Ponder - are you really hungry?
  • Appraise - smell the food
  • Slow Down
  • Savor - taste, texture, enjoy
  • Stop - when you feel full

ChallengeME Lunch and Learn Schedule for November and December

Jazzing up your Lunchbox

Date: November 26 11:30-12:00
Presenter: Ryan Keith, OMC Health Coach

Add More Happy to your Holidays

Date: December 6 11:30-12:00
Presenter: Hester Kohl, OMC Health Coach

ChallengeME- Health Coaching Six Month Results

Date: December 12 12:15 - 12:45
Presenter: Hester Kohl, OMC Health Coach

Nov 15th is the GASO - Great American SmokeOut