ChallengeME Podcasts
View the ChallengeME podcasts listed below.
Building Resiliency
- Episode 1 (01/19/2021): Taking Inventory with Tawny
- Episode 2 (02/19/2021): Cognitive Reframing with Alyssa
- Episode 3 (03/15/2021): Goal Setting with Ryan
- Episode 4 (04/15/2021): IDing barriers with Aaron
- Episode 5 (05/21/2021): Creating an Action Plan with Tricia
Motivation
- Episode 1 (06/22/2021): Building Motivation with Emily
- Episode 2 (07/19/2021): Staying Motivated with Ashley
- Episode 3 (08/16/2021): Getting Your Motivation with Cyndi
Sleep Matters
- Episode 1 (09/15/2021): Sleep Matters with Aaron
- Episode 2 (10/18/2021): Sleep Matters with Erica
- Episode 3 (11/16/2021): Sleep Matters with Nick
- Episode 4 (12/15/2021): Sleep Matters with Tawny
- Episode 5 (1/15/2022): Sleep Matters with Ashley
- Episode 6 (2/7/2022): Sleep Matters with Dr. Larry Catlett
Snow Plowing for MaineDOT
- The Real Deal Behind the Wheel (3/4/2022)
Meditation
- Meditation with Erica (3/21/2022)