Nutrition Month - March 2025

If you’re looking to improve your nutrition, MyPlate describes how much of your plate should be fruits, vegetables, grains, protein, and dairy and puts an emphasis on whole foods being the best option. You can get a customized plan according to serveral personal factors, as well as exercise level.

There are other ways to review your food and that’s through tracking or journaling what you’re consuming. Counting calories and tracking your food can be a useful tool for beginners who want to get a better understanding of what they’re eating. Look at food as an energy source and a way to nourish your body for each day. Click here to learn more.